Download Mobi Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior By (Psychotherapist) Richard O'Connor
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Ebook About A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medicationBringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.Book Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Review :
I found this book to be helpful in breaking down and explaining why I do the things I do. And it gives good advice on how to overcome self-defeating behaviors. It's well written, but it's not the easiest read, it forces you to take a good look at yourself, and that's not always pleasant, at least it isn't for me. Kind of shines a light on how I contribute to my own problems with my self-sabotaging way of thinking. It's a worthwhile read. I can recommend this book The book itself is incredibly helpfull. But the kindle formatting cuts off every single table in the book, and there are a good number. Not cut off as in the material is on the next page. Cut off as in the material in the far panels of the table isn't viewable at all. Essentially, if you buy the kindle book, you don't get everything you pay for. I've made several reports of the issue, and no action has been taken. Read Online Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Download Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior PDF Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Mobi Free Reading Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Download Free Pdf Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior PDF Online Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Mobi Online Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Reading Online Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Read Online (Psychotherapist) Richard O'Connor Download (Psychotherapist) Richard O'Connor (Psychotherapist) Richard O'Connor PDF (Psychotherapist) Richard O'Connor Mobi Free Reading (Psychotherapist) Richard O'Connor Download Free Pdf (Psychotherapist) Richard O'Connor PDF Online (Psychotherapist) Richard O'Connor Mobi Online (Psychotherapist) Richard O'Connor Reading Online (Psychotherapist) Richard O'ConnorDownload PDF Nolo's Essential Guide to Buying Your First Home By Ann O'Connell
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